Chemical Composition of Seaweeds
The table below gives the chemical composition of selected, representative seaweeds, some of which are currently used for food or have been used as food in the past. All figures, except for water (as percentage), are given as grams per 100 grams of dry matter. When no data are available "nd" is inserted.
In regard to the amount of protein, the convention is to convert the total nitrogen to protein by multiplying by 6.25. This should be treated with some caution as, for example, the amount of free nitrate will affect the total nirtogen level. Free nitrates are found in varying amounts in red and brown algae.
These figures were taken, with slight modification, from Indergaard & Minsaas (1991). Further references are given below the table.
- Nutritional analysis of Irish Seavegetables and Irish Sea-vegetable aquaculture
- Iodine as an importantant nutritional element
- Nutritional table of seaweeds for vegetarian and other cooking
Porphyra yezoensis |
Ulva |
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| Type | Brown | Brown | Brown | Red | Red | Green |
| Water (%) | 70-85 | 73-90 | 73-86 | 79-88 | nd | 78 |
| Ash | 15-25 | 73-90 | 73-86 | 15-30 | 7.8 | 13-22 |
| Total carbohydrates | - | - | - | - | 44.4 | 42-46 |
| Alginic acid | 15-30 | 20-45 | 21-42 | 0 | 0 | 0 |
| Xylans | 0 | 0 | 0 | 29-45 | 0 | 0 |
| Laminaran | 0-10 | 0-18 | 0-34 | 0 | 0 | 0 |
| Mannitol | 5-10 | 4-16 | 4-13 | 0 | 0 | 0 |
| Fucoidan | 4-10 | 2-4 | nd | 0 | 0 | 0 |
| Floridoside | 0 | 0 | 0 | 2-20 | nd | 0 |
| Other carbohydrates | c. 10 | 1-2 | 1-2 | nd | nd | nd |
| Protein | 5-10 | 8-15 | 9-18 | 8-25 | 43.6 | 15-25 |
| Fat | 2-7 | 1-2 | 1-2 | 0.3-0.8 | 2.1 | 0.6-0.7 |
| Tannins | 2-10 | c. 1 | 0.5-6.0 | nd | nd | nd |
| Potassium | 2-3 | 1.3-3.8 | nd | 7-9 | 2.4 | o.7 |
| Sodium | 3-4 | 0.9-2.2 | nd | 2.0-2.5 | 0.6 | 3.3 |
| Magnesium | 0.5-0.9 | 0.5-0.8 | nd | 0.4-0.5 | nd | nd |
| Iodine | 0.01-0.1 | 0.3-1.1 | 0.05 | 0.01-0.1 | nd | nd |
| References (given below) |
Baardseth (1970) | Haug & Jensen (1954); Gayral & Cosson (1973); Jensen (1956a, 1956b) |
Haug & Jensen (1954); Baardseth & Haug (1953); Jensen (1956a, 1956b) | Morgan et al., (1980) | Nisizawa et al., (1987); | Arasaki & Arasaki (1983); Nisizawa et al., (1987); Levring et al. (1969) |
Arasaki, S. & Arasaki, T. 1983. Vegetables from the Sea. Japan Publ. Inc., Tokyo,
Baardseth, E. 1970. Synopsis of biological data on knobbed wrack Ascophyllum nodosum (Linnaeus) Le Jolis. FAO Fisheries Synopsis 38:1-38.
Gayral, P. & Cosson, J. 1973. Exposé synoptique des données biologiques sur la laminaire digitée Laminaria digitata. Fisheries Synopsis FAO 89(v + 45):
Haug, A. & Jensen , A. 1954. Seasonal Variations on the Checmical Copmosition of Alaria esculenta, Laminaria saccharina, Laminaria hyperborea and Laminaria digitata from Northern Norway. Reports of the Norwegian Institute of Seaweed Research No. 4.
Indergaard, M. & Minsaas, J. 1991. Animal and human nutrition. In Guiry, M. D. & Blunden, G. (Ed.) Seaweed Resources in Europe: Uses and Potential. John Wiley & Sons, Chichester, 21-64.
Jensen, A. 1956. Component sugars of some common brown algae. Rep. Norw. Inst. Seaweed Res. No. 9.
Jensen, A. 1956. Preliminary investigations of the carbohydrates of Laminaria digitata and Fucus serratus. Rep. Norw. Inst. Seaweed Res. No. 10.
Morgan, K.C.,Wright, J.L.C. & Simpson, F.J. 1980. Review of chemical constituents of the red alga Palmaria palmata (dulse). Econ. Bot. 34:27-50.
Nisizawa, K.,Noda, H.,Kikuchi, R. & Watanabe, T. 1987. The main seaweed foods in Japan. Proc. Intl. Seaweed Symp. 12:5-29.




